BabyFit.com - Free online healthy pregnancy planner. Find articles on nutrition, exercise, checklists, exercise demonstrations, advice from experts, message boards, and much more.
American Heart Association Choose to Move - Free 12-week exercise program for women. Members will learn how to eat healthy, become more physically active, and receive email reminders to keep you on course. Good tool section.
Abs Diet - This isn't a diet that deprives you of food. It's more of a lifestyle change that teaches you the right foods to eat. The plan is based on 12 powerfoods that help melt away fat. They have a great free newsletter that is filled with tips and exercises.
CaloriesCount - Weight management tools, 24/7 online access and support, meal plans, recipes, exercise tips, expert advice, and more. Memberships are affordable compared to other online weight lost sites at $25 for 6mo plan & $45 for 12mo plan.
The Diet Channel - Information and support on diets, nutrition, health, and fitness. Articles are written by nutrition and health professionals.
Diet.com- Is dedicated to helping people lose weight through lifestyle changes and community support. Based on Dr. Kushner's Personality Type Diet, Diet.com's approach addresses 21 personality patterns that are key to lasting weight loss. Diet.com customizes the diet program to match an individual's unique characteristics so they can change their lifestyle naturally, gradually, and without struggle.
DietWatch - Calorie and Carbs Counter - Winner of Forbes Best of Web Award. 25,000 food items. Includes exercise, meal plans and charts.
eDiets.com - They will get you started with a free diet profile and have several different healthy living plans to choose from, such as: wheat-free, low-sodium, vegetarian, high-fiber. There is a weekly fee that includes your personalized meal plan, exercises, and recipes. Sign up for their free newsletter and receive tips and exercises sent to your email box.
Online Tracking Tool - Free online tracking tool from the American Heart Association allows you to keep track of your dietary intake and daily activities. They'll also send you weekly summaries of what you did and reminders to help motivate you.
nutridiary.com - Free online food and exercise diary. Create a personal meal database with food analysis, meal contents, log daily meals and exercises, graphs and reports to review progress, and a forum for support.
Prevention.com - The online version of the print magazine talks about health, fitness, food & nutrition, weight loss, and more. Activity calorie burner calculator under Weight Loss.
baby boot camp
Stroller based fitness class that combines strength-training exercises with cardio drills. The stroller, resistance tubes, and your baby are all used as part of the workout. Visit the site to find a class near you.
Stroller Strides
Fitness program for new moms and their babies. Power walk with a group of moms pushing your baby's stroller. They have outdoor and indoor walking classes with intervals of body toning. Check out their site for a class near you.
Strollercize.com Get into shape with your baby by using your stroller for cardio, toning, balance, and stretching. Find a clas near you.
StrollerFit
Meet new friends and stay in shape with your baby. Find a class near you.
