Inside Health has links to informative medical sites for you and your family. Plus exercise plans, equipment, and the tools you need to make the healthiest you possible.
Diet & Exercise Tools
caloriesperhour.com- Calculators include: calories burned, BMI, food calories, nutrition, weight loss. There also is a diet and weight loss forum and a tip section.
CalorieControl.org- Several calculators to help you manage your weight. Find your BMI, approx. amount of calories in a food item, how many calories you need to consume a day, and how many calories you'll burn doing a certain exercise.
Jog Tunes- Select your workout pace and download playlists of songs with beats per minute that match your heart rate.
Living To 100- Life Expectancy Calculator that determines how old you will live to be.
NutritionData- Comprehensive Web site that will help you obtain the nutrition facts and analysis for any food. There are also tools to find your daily needs, a list of food additives, facts about successful weight loss, and a whole lot more.
see mommy run
Find a group of moms in your area that is interested in walking or running together. There are over 20,000 members and close to 2,000 groups nationwide.
lime.com - Healthy living with a twist All kinds of information that will help you lead a greener, more balanced life. Lime's goal is to enlighten their reader through entertainment.
